Exercise therapy uses guided physical movements to build strength, reduce pain, and restore normal function after injury or surgery.
Sports massage relaxes muscles, reduces pain, and improves blood flow. It helps athletes recover faster and prevent injuries.
Sports manual therapy uses special hands-on methods to treat sports injuries, reduce muscle tightness, and improve athletic movement and performance.
Manual therapy helps reduce pain and improve movement using hands-on techniques. It’s safe, effective, and often used for joint, muscle, and sports injury treatment.
Sports massage relaxes muscles, reduces pain, and improves blood flow. It helps athletes recover faster and prevent injuries.
Sports manual therapy uses special hands-on methods to treat sports injuries, reduce muscle tightness, and improve athletic movement and performance.
Dr. Shahal Punnakkal is an experienced physiotherapist specializing in orthopaedics and sports injuries, with multiple certifications and clinical expertise.
