Manual therapy helps reduce pain and improve movement using hands-on techniques. It’s safe, effective, and often used for joint, muscle, and sports injury treatment.
Sports massage relaxes muscles, reduces pain, and improves blood flow. It helps athletes recover faster and prevent injuries.
Sports manual therapy uses special hands-on methods to treat sports injuries, reduce muscle tightness, and improve athletic movement and performance.
Cupping therapy uses suction cups to improve blood flow, relax muscles, and relieve pain. It supports natural healing and is helpful for muscle stiffness.
CIASTM uses tools to gently massage soft tissues. It reduces pain, heals injuries, and improves movement. It’s good for treating chronic muscle and tendon issues.
Dry needling uses fine needles to release tight muscles and trigger points. It helps reduce pain, improve mobility, and speed up recovery.
Cupping therapy uses suction cups to improve blood flow, relax muscles, and relieve pain. It supports natural healing and is helpful for muscle stiffness.
CIASTM uses tools to gently massage soft tissues. It reduces pain, heals injuries, and improves movement. It’s good for treating chronic muscle and tendon issues.
Dr. Shahal Punnakkal is an experienced physiotherapist specializing in orthopaedics and sports injuries, with multiple certifications and clinical expertise.
